The Reversal Project
We help people reverse their diabetes, prediabetes, and PCOS through education and lifestyle changes.
Now accepting new clients!
A Fresh Take on Prevention
It all begins with an idea.
As a nurse, I worked in a neurology unit at the Cleveland Clinic. I really loved my job and caring for people. But when I became frustrated in my work, I knew something had to change. And because I would see so many people coming in with preventable, treatable illnesses that eventually led to something devastating like a stroke, I felt the system was more of a health reaction system, not a care system, not a wellness system. I decided I wanted to dedicate my life to promoting preventive healthcare. I want to help people take their health back.
Our Services
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Group Support
Support groups are more cost-effective, and studies suggest group treatment is just as effective as individualized support.
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One On One Counseling
An excellent choice for busy individuals who require flexibility. Individualized diabetes reversal planning and access to a group cohort of choice, if desired.
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The 15 Minute Warrior
With the Fifteen Minute warrior. You know what to do. But why aren’t you doing it? You need a little extra scaffolding. Sign up for 15-minute sessions.
Course Store
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8 virtual meetings, $1,200. Over 8 weeks. It occurs weekly at a scheduled time suited for both of us. My schedule is flexible for these sessions, and commitment is strictly
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12 virtual meetings $1,600. Over 12 weeks. It occurs weekly at a scheduled time perfect for both of us. My schedule is flexible for these sessions, and commitment is strictly advised.
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Meetings are held twice a week for 12 weeks, at $600. These hour-long sessions are with other individuals who signed up for the same time slot and related discussion topics.
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The Fifteen Minute Warrior is for those with complicated Life Schedules who need short but impactful conversations about Reversal Assistance. These 15-minute sessions for $25
Weekly Courses
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Weekly Meetings
Have weekly scheduled virtual meetings with me about what steps to take on bettering your Health.
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Individual Counsel
Start with 8 weeks of individual virtual meetings, one on one, about your new health plan.
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Group Counsel
In support group style, these 2 hour virtual meetings are just as effective as individual support, but at an affordable cost.
The Reversal Project F.A.Q.
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There are two types of Diabetes, type 1 and type 2. Type 1 is an autoimmune disease where the body attacks the insulin-producing cells. Type 2 is characterized by insulin resistance or a deficiency. Type 2 is often linked to lifestyle factors like obesity and lack of physical activity, and also has a genetic component.
Lifestyle changes, such as regular exercise, a healthy diet, and weight management, can significantly impact diabetes management and help prevent or delay complications. Some individuals may achieve remission through lifestyle changes and treatment.
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Behavioral and psychological science indicates three months is needed to develop lasting change. Individual counseling includes weekly one hour private meetings, an individualized nutrition plan, and food journal audits.
Support groups are more cost effective, and studies suggest group treatment is just as effective as individualized support. Life changes are like children—they take a village. Get the support you need, and be the support others need.
Group sessions are weekly.
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Diabetes is managed through a combination of medication (such as insulin for type 1 and oral medications or insulin for type 2), dietary adjustments, regular exercise, and blood sugar monitoring.
Lifestyle changes, such as regular exercise, a healthy diet, and weight management, can significantly impact diabetes management.
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Check out the waiting list form